Reverse Gratitudes - Feel Calmer, Think Clearer and Improve Your Resilience
Feb 7, 2023 ·
28m 6s
Practicing gratitudes regularly has a huge positve benefit on our physical state and our mental wellbeing, but many of us find it hard to be grateful for what we have...
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Practicing gratitudes regularly has a huge positve benefit on our physical state and our mental wellbeing, but many of us find it hard to be grateful for what we have currently.
Reverse gratitudes and negative visualisation flip the practice on it's head and turns it into a much more practical tool that you can use whenever you need it.
You have a tangible exercise to completely shift your perspective and about a calmer and more positve headspace.
show less
Reverse gratitudes and negative visualisation flip the practice on it's head and turns it into a much more practical tool that you can use whenever you need it.
You have a tangible exercise to completely shift your perspective and about a calmer and more positve headspace.
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| Author | Lewis Pratten |
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