The 10,000 Rep Mindset
Mar 4, 2023 ·
23m 42s
If you want to make improvements in any area, it's all about getting your reps in. Your brain and body can only learn through repeptition so the key to making...
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If you want to make improvements in any area, it's all about getting your reps in.
Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day.
Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years.
High quality reps = high quality results.
show less
Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day.
Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years.
High quality reps = high quality results.
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| Author | Lewis Pratten |
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