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Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other...
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Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship.
For Vietnamese: www.thientrilieu.com
ACT guide-book in English www.thientherapy.com
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For Vietnamese: www.thientrilieu.com
ACT guide-book in English www.thientherapy.com
Embracing the Waves
Embracing the Waves
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Leaves on the Stream
1 MAY 2024 · "Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them. Enjoy your listening! For Vietnamese: https://www.thientrilieu.com ACT guidebook in English: https://www.thientrilieu.com/store/p3/A-Concise-Guide-to-Acceptance-and-Cognitive-Therapy.html4m
Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other...
show more
Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship.
For Vietnamese: www.thientrilieu.com
ACT guide-book in English www.thientherapy.com
show less
For Vietnamese: www.thientrilieu.com
ACT guide-book in English www.thientherapy.com
Information
| Author | Thien Therapy |
| Categories | Mental Health |
| Website | www.thientrilieu.com |
| thientherapy@gmail.com |
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