Leaves on the Stream
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May 1, 2024 ·
4m
"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream....
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"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.
Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
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Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
Information
| Author | Thien Therapy |
| Website | www.thientrilieu.com |
| Tags |
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