4 APR 2024 · The EveryBODY Fashion show at Youngstown State University on April 24th, 2024 at 6PM.   Professor Jennifer Frank & students/models Ryan Pitts and Machailin Sandquist share how the event, in honor of a past student who died from eating disorder complications, brings together community, fashion, kindness, tolerance and eating disorder awarness and education.  A super fun, inspiring FREE event!  Click the link below for more information!  https://www.instagram.com/p/C5TUj8guJ34/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== or ysufashion_ on Instagram  https://www.tiktok.com/@ysufashion?is_from_webapp=1&sender_device=pc or ysufashion on TikTok  Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

4 MAR 2024 · Sometimes outpatient therapy is not enough. Outpatient is great for sustaining when your on a recovery path. It is usually a good fit for most mild to moderate symptoms. In some cases there are severe symptoms, medication resistance or several comorbidities potentially including addiction that demand more extensive and intense treatment paths. Most of these interventions are short term and can complement outpatient therapy – which can be more long term for those with complicated diagnosis or symptoms. This is a quick surface dive for the following: Eye movement desensitization & processing (EMDR), Transcranial Magnetic Stimulation (TMS), Ketamine, Acupuncture, Hypnotherapy, Bio & Neuro Feedback & Virtual Reality Therapy. See below for starting points on the internet and related podcasts. Alternative Therapy Resources https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625 – Mayo Clinic https://my.clevelandclinic.org/health/treatments/17827-transcranial-magnetic-stimulation-tms – Cleveland Clinic https://open.spotify.com/episode/2HLgbxNLBCayFwHBHy4EHK?si=Bg90J4jpQja9X38PiORbGQ – EMDR Podcast https://www.webmd.com/mental-health/emdr-what-is-it – Web MD https://www.nimh.nih.gov/health/topics/brain-stimulation-therapies/brain-stimulation-therapies https://www.nimh.nih.gov/health/topics/brain-stimulation-therapies/brain-stimulation-therapies – NIMH https://www.yalemedicine.org/news/ketamine-depression – Yale Medicine https://www.webmd.com/depression/features/what-does-ketamine-do-your-brain – Web MD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7225830/#:~:text=However%2C%20ketamine%E2%80%99s%20antidepressant%20properties%20are%20also%20transient%2C%20lasting,action%20that%20is%20distinct%20from%20conventional%20antidepressant%20drugs. – NIMH https://www.hopkinsmedicine.org/health/wellness-and-prevention/biofeedback – John Hopkins https://open.spotify.com/episode/06kOfTkCpoBkZ01qphv39m?si=83bd7d2706414ea2 – VR Therapy Podcast https://www.elizabeth-mcmahon.com/therapist-resources – VR Therapy Author https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405 - Mayo Clinic https://www.nccih.nih.gov/health/acupuncture-what-you-need-to-know – NCCIH Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

17 FEB 2024 · Today's guest is licensed psychologist Dr. Elizabeth McMahon who has been exploring and successfully treating anxiety disorders for over 40 years and has used virtual reality (VR) with clients since 2010. She has become an instrumental voice for this on-trend and effective modality and has authored many pieces on these topics, most notably are Virtual Reality Therapy for Anxiety: A Guide for Therapists & the self-help workbook, Overcoming Anxiety and Panic interactive guide. These tools offer detailed, evidence-based direction for those struggling with anxiety & ample case studies & specific applied examples for clinicians. She also contributes to Psychology Today & PESI.com. She graciously shares her time with us to discuss her anxiety model & treatment process including using VR for exposures that are safe and wildly effective. A true, passionate pioneer helping those with anxiety find relief and a life worthwhile. Dr. McMahon's books are available on Amazon*: https://www.amazon.com/Overcoming-Anxiety-Panic-interactive-guide/dp/0979640806 Other Elizabeth McMahon Resources: Website: https://www.elizabeth-mcmahon.com/therapist-resources Psychology Today: https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic PESI: https://catalog.pesi.com/item/virtual-reality-vr-anxiety-phobia-treatment-guide-vr-practical-rapid-effective-exposure-therapy-78551 Society for Virtual Reality Therapy: https://www.svrt.org/ VR & Eating Disorder Treatment: https://pubmed.ncbi.nlm.nih.gov/34048622/ *I have no financial or business affiliation with Dr. McMahon or Amazon. Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

5 FEB 2024 · M is a 20 year old college student w/a unique ED recovery story in that she became symptom free quickly and, other then a few weeks in higher level of care, was able to continue an exercise regimen – something not typically possible. M struggled early in life with Obssessive, Compulsive Disorder where she built skills she used to manage her ED at first on her own. But like many who struggle with ED, a village of support is almost always needed to find true and sustainable recovery. Her tenacious strong will, positive outlook and complete willingness and openness to find recovery draw an inspiring path for others to emulate. She brings us a young hope-filled & refreshing voice in a tough ED world! Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

7 JAN 2024 · Ann Hull Kuster provides a thorough introduction into how Peer Support benefits persons with eating disorders and anyone on a recovery path. Peer Support borrows from the success of Alcoholics Anonymous in matching persons with lived experience & good recovery with someone currently seeking recovery. Ann illustrates how peer support strengthens the therapeutic team, offers hope, and provides flexibility and accountability for the Mentee. Ann educates on the protocols, boundaries & expectations of this new modality that is slowly becoming acknowledged in the ED community. Ann highlights how honesty, openness and willingness are key components in the success of this valuable partnership. "Eating Disorders are very isolating disorders, you get a peer supporter, and it helps you to become connected to the world and what a wonderful thing that is for someone." Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

1 JAN 2024 · A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind. Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

1 JAN 2024 · Wouldn't it be great to conduct your thoughts when they are ill-timed, harmful, don't serve you in the moment or when thoughts complicate sleep. This podcast provides an introduction into passive & deliberate thoughts and how to build awareness, label and shift thoughts using an anchor. These brain reps build strength over time in conducting thoughts with control. Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

1 JAN 2024 · Skills, Tools & Techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

1 JAN 2024 · Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

1 JAN 2024 · SKILLS: Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure! Hello!  I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist, podcaster & video creator for wellness & recovery. I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth For more podcasts & videos visit: https://eatingdisorderm3.com/ Email: https://gmail.com Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale' For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.  Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.