ANXIETY & FOCUS SKILLS: Centering Body Scan Visualization
Jan 1, 2024 ·
4m 22s
Skills, Tools & Techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Hello! I...
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Skills, Tools & Techniques:
Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery.
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
show less
Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery.
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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| Author | Caise Rode McHale MSSA, LISW-S |
| Website | - |
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