ANXIETY & FOCUS SKILLS: Square Breathing Variations
Jan 1, 2024 ·
3m 28s
SKILLS: Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales...
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SKILLS: Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure!
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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| Author | Caise Rode McHale MSSA, LISW-S |
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