3 MAY 2024 · In today's episode of the podcast, I am joined by my beautiful client Levana, all the way from Spain, to share her amazing success story in my program. Levana and I worked together for about 4 months, or a little bit longer. Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I know that I am better than this," but the voice in her mind was holding her back. Four months into my program, Levana now has this amazing confidence to work out anywhere in the gym. She's been working so hard, and the results she is getting are just amazing. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

20 APR 2024 · In today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily basis, and that is having an all-or-nothing mindset. You either do it 100%, or you don't, and as soon as you feel that things are not perfect, you feel that you have wasted time and have gone back to square one. This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

17 APR 2024 · In today's episode of the podcast, I have something a little bit special and different for you guys. Yesterday, I celebrated my birthday—my 29th birthday, which still seems CRAZY to me. Twenty-nine years of experience on earth, so this episode is about that. I talk and share about four of the biggest lessons I have learned throughout my life. These lessons are: - Materialistic things are not important. - Take your time to find your passion. - Quality over quantity. - You will be happy when you decide to be happy. There are plenty of lessons I have learned, but I feel that these ones are the ones that stood out the most to me. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

14 APR 2024 · In today's Podtalks with Richu, we discuss a topic that we feel very strongly about, and we believe that this message needs to be heard. Time and time again, we encounter people who need to embark on their fitness journey, not only to feel good in their own skin but also for serious health reasons. However, these individuals often do nothing about it. Richu and I are deeply concerned about this issue, as we continually witness how some people prefer to remain in their comfort zone and rely on medications rather than taking action. It's difficult for me to understand why some individuals choose to wait for the perfect moment to start their fitness journey, knowing that this moment may never arrive. However, something my mom once told me has provided a different perspective: Often, when people face such problems, they become blinded and refuse to see reality. It's similar to falling in love with the wrong person; everyone else can see the truth except for the person involved because of their emotional attachment. My mom's explanation resonated deeply with me, and I sincerely hope that by spreading our message daily, we can gradually help more people avoid relying on medications and start taking their health more seriously. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

10 APR 2024 · In today's episode of the DDC Podcast, I share some healthy snack ideas that you can have when your cravings are very high. This is a question that I get asked all the time from you guys, so I wanted to make sure to address it. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

6 APR 2024 · In today's Podtalk with Alyssa, we delve into the detrimental effects of stress on achieving your fitness goals and explore strategies for managing stress levels to foster well-being and goal attainment. Stress is a universal experience, and to a certain extent, it can be beneficial. However, when stress becomes chronic, it can disrupt our daily lives and impede progress toward our goals. Unfortunately, in today's fast-paced world, chronic stress has become commonplace, and many of us have adapted to its presence, learning to navigate life with this added burden. While some stressors are beyond our control, what we can control is our response and reaction to these situations.This episode delves into precisely this aspect, offering insights into how to effectively manage stress and maintain focus on our fitness objectives. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

3 APR 2024 · In today's episode of the DDC podcast, I discuss behavioral changes and how they can assist us in achieving our fitness goals. One prevalent behavior I've observed in my clients, and one I used to struggle with myself, is snacking excessively, which hindered my progress towards my goals. During the episode, I delve into the concept of behavior changes, explore different types of cravings individuals may experience, and offer practical tips to facilitate these changes, enabling us to make realistic strides towards our objectives. I always emphasize to my audience that restriction is not the solution. Instead, I encourage viewing the fitness journey as just that—a journey. Progress and changes take time, and it's crucial to approach them in a healthy and realistic manner. That's what truly matters. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.  Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

28 MAR 2024 · In today's podtalk with Alyssa, we share a few tips to help you stay on track this Easter weekend and ensure you enjoy and have a good time with your loved ones. It's so easy to feel stressed or overwhelmed during this time, as you're probably worried that indulging in all the yummy foods and missing a few workouts will set you back in your journey and cause weight gain.This often leads to unhealthy patterns where we end up punishing ourselves with our food and training. We've made these mistakes way too many times, and we definitely don't want you to make them. We want you to have a more balanced lifestyle so you can still enjoy times like this while making progress with your fitness. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. T hank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

25 MAR 2024 · In today's episode of the DDC Podcast, I have something very different for you all. Today marks my one-year anniversary of running my business full-time, so I thought it would be a great idea to delve into the behind-the-scenes of what it's like to run your own business. Everything I'll be sharing in this episode stems from my own personal experiences and the challenges I've faced. While I'm not an expert in this topic, I believe my limited experience can certainly offer insights to anyone considering embarking on their own business adventure. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

18 MAR 2024 · In today's podcast, we have a very special guest joining us. My client, Cristina, is here to share more about her amazing success story and how she has transformed her mindset. Previously, Cristina had a very unhealthy relationship with food, consuming less than 1000 calories a day. Now, she enjoys a great relationship with food, consuming over 2000 calories, indulging in treats without going overboard. Cristina and I have been working together for the past 3 months, and the success she's achieved in this short period is incredible. Not only is her body responding incredibly well to the changes we're making, but her mindset has also completely transformed in many ways, positively impacting her day-to-day life. Something I always emphasize to you all is that fitness not only helps you achieve your dream body but also helps you grow as a person and become content with yourself. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠