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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for...
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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
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Episodes & Posts
Episodes
Posts
Transcribed
14 OCT 2026 · ADHD is a neurobiological condition often associated with executive functioning impairments. But what if we looked at ADHD from a more mechanical, engineering perspective to better understand what's happening beneath the surface? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Master Coach Elaine Taylor-Klaus (https://impactparents.com) to explore ADHD as a problem-solving impairment and examine how emotions and the automatic brain influence our ability to manage daily life. As the saying goes, you can better influence change when you understand what's happening underneath. Their conversation offers a fresh perspective on the underlying mechanics of ADHD, connecting the dots in ways that may be unfamiliar but make logical sense. If you've struggled to find approaches that work for managing ADHD, this episode may offer the insights you've been missing.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
7 OCT 2026 · Got ADHD? Do you struggle with procrastination, time management, or prioritization? Are you looking for help? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about the human brain, its automatic nature, and emotion in the context of finding help. Why? Often, we make decisions about getting help based on how we feel. That isn't to say that’s wrong; however, the nature of our brains will often have us going down the wrong path. In the spirit of ADHD Awareness Month, Jeff hopes to inform people about their own self-awareness challenges that can get in the way of finding help that works. If you struggle to find what's going to move you forward, this is an episode you don't want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and move forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
30 SEP 2026 · Why is sleep so difficult for people with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Harvard Medical School’s Roberto Olivardia, Ph.D., about the challenges of sleep and the competition for our attention at bedtime. When there’s always something else to do, who has time for sleep? Discover why sleep can be such a struggle for ADHD.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
23 SEP 2026 · ADHD can create patterns of defensiveness, denial, and frustration in relationships. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews marriage consultant Melissa Orlov (https://www.adhdmarriage.com), author of The ADHD Effect on Marriage, about understanding these patterns and moving past them to create healthier, more productive relationships.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
16 SEP 2026 · Ever meditate only to find your mind wandering? That’s not failure—it’s part of the practice! In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Gregg Krech (https://www.thirtythousanddays.org/) about meditation, attention, and exercises that can strengthen your ability to direct your attention. If ADHD makes controlling your attention a challenge, this conversation may change the way you think about what meditation really means.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
9 SEP 2026 · Yes, you can have a diagnosis of both ADHD and autism, often referred to as AuDHD. The conditions differ in many ways, and managing them can feel like a paradox. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Meredith Knauer Crull about her lived experience with AuDHD. They discuss the distinct characteristics of both conditions and how they manifest day-to-day. If you’re navigating AuDHD or think you might be, don't miss this episode.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
2 SEP 2026 · People with ADHD often want to be more productive. They read the books, attend the seminars, try the latest systems, and collect strategies that promise to transform their lives. Yet somehow, all that knowledge doesn’t always translate into actually getting more done. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with productivity coach Cathy Rashidian (https://readysetchoose.com) about what productivity really means—and why knowing how to be productive doesn’t necessarily mean you can do it consistently. They explore the underlying issues that can interfere with productivity, including the emotional challenges that come with frustration, ambition, and the gap between what you want to accomplish and what you’re actually able to get done. If you’ve tried system after system and still find yourself asking, “Why can’t I be more productive?” this conversation may provide the missing insights that help you understand what’s really getting in your way.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
26 AUG 2026 · Parenting is challenging enough, but what happens when you’re an ADHD dad raising an ADHD child? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with physician, ADHD coach, and ADHD dad Dr. Terry Dickson (https://www.cedarville.edu/) about the realities of parenting when ADHD is part of the family equation. Dr. Dickson brings a unique perspective as both an ADHD professional and a parent living it firsthand. He shares lessons from his experience as a physician and coach—and the very different experience of being a dad. Together, Jeff and Dr. Dickson explore the challenges, surprises, frustrations, and insights that come from parenting an ADHD child while managing ADHD yourself. If you’re an ADHD parent or simply want a more honest look at what it’s like to parent a child with ADHD, this is a conversation you won’t want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
19 AUG 2026 · https://digcoaching.com) talks with renowned ADHD expert Dr. Russell Ramsay (https://www.cbt4adhd.com/) about the relationship among dopamine, motivation, and executive function. They take a deeper look at how cognition influences ADHD and explore the role of cognitive behavioral therapy (CBT) as a treatment approach. If you want to better understand why motivation can be so challenging with ADHD, how executive functions fit into the picture, and where CBT may help, this conversation offers valuable insights you won’t want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Transcribed
12 AUG 2026 · UGH! You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life. It's a process. Why go it alone? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (http://www.digcoaching.com/)interviews Natalie Rivans (https://re-origin.com/). Jeff and Natalie have an in-depth conversation around how menopause manifests in daily life and the challenges of managing it… issues of sleep deprivation, lower libido, loss of self, bodily changes, brain fog, to name a few. This can be emotionally traumatic. If you've got ADHD, managing emotions may seem much more difficult. We'll reveal an argument about why dealing with this stage of life shouldn't be a DIY project. If you are female or are impacted by someone with ADHD going through menopause, this is a show you won't want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to http://www.digcoaching.com.
Our thanks to the sponsors of this show:
CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for...
show more
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
show less
Information
| Author | Attention Talk Radio |
| Organization | Jeff Copper |
| Categories | Mental Health , Self-Improvement |
| Website | www.spreaker.com |
| attention@attentiontalkradio.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
