29 NOV 2020 · Hi friends! We've missed you this past month + uploaded a little catch-up episode after not posting for so long. We appreciate your support more than you know (especially when we aren't the most consistent)! :) Episode 63 has all of the life updates... including Emma Denzer's experience with having had COVID at the start of November and how we've both been meeting ourselves where we're at during this wild season. We hope you are healthy + taking care of yourself. Rooting for you + we've missed you!!!

14 OCT 2020 · We are back + so excited to be putting this episode live! Bennett Oelkers, a friend from the high school ballet days, was kind enough to join us as a guest on episode 62. This conversation was one of our absolute favorites. We talk about all the things: oversleeping horror stories, our love for Spotify, transferring colleges, attracting solid friendships, + personal growth that has stemmed from 2020. We are so grateful Bennett was able to join us + share his light with you all! Our Spotify accounts: emma_cd (Emma Denzer), emmapettis (Emma Pettis), + Bennett Oelkers. TikTok Video mentioned: https://www.tiktok.com/@matthiasjbarker/video/6881406898441080070?lang=en&sender_device=pc&sender_web_id=6843572348265383430&is_from_webapp=1. Episode sixty-two of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

20 SEP 2020 · Hi! We’re excited to be uploading an entertaining episode today! We share some embarrassing + funny stories with the hope that it makes you smile. In episode 61 we dive into our dancing history as shrubs, Emma P’s skiing accident, + more! Feel free to give it a listen on Apple Podcasts or Spotify if you want to feel like you’re at a fun little late-night sleepover talk with us. We love you!! Episode sixty-one of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

7 SEP 2020 · Episode 60 is now live! We are so glad to be back + recording together for this week’s upload all about living in the now + refocusing from the past + future to the present. Embracing gratitude when it presents itself, honoring your emotions today, + the importance of simply being with yourself are all areas we cover over the course of this convo. Tune in if you want to hear our thoughts + personal experiences as we navigate this topic in our own lives as well. Rooting for you this week + always! Episode sixty of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

26 AUG 2020 · This week's episode is a solo episode hosted by Emma Pettis with special guess Elliana Pettis. They go into a brief Q & A to introduce listeners to Emma Pettis' sister. They discuss hobbies, interests, feelings about the world right now, and some wisdom to other high school girls. Episode fifty-nine of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

17 AUG 2020 · Happy Monday! Episode 58 just went live + it is a solo episode hosted by Emma D! She opens up + shares a fair amount of confessions she don’t usually highlight on the podcast, but she’s excited to practice more vulnerability through this episode! Many of the topics revolve around areas of growth she’s been able to reflect more on these last few months + she hopes some of the bits she shares resonate with you too 🤍 Confessions include her not-so-great habit of saying “I don’t know if that made sense” after she speaks, her desire to be a mom, the difficulty of thinking of herself as an adult, + her stubbornness. Episode fifty-eight of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

5 AUG 2020 · Hi all! We just uploaded episode 57 of the pod + we’re diving into change again! We’ve previously recorded on this topic, but this time Emma P opens up about a recent significant life transition + we spend more time exploring the impact of change on a personal level. Shifts in life can spark a variety of responses from stress + discomfort to excitement + peace. Our goal with this conversation is to challenge listeners [+ ourselves!] to acknowledge those normal responses in whichever form they manifest. We hope there is a nugget of something in this episode that can connect to you as well + that you’ve had a meaningful start to your week 🤍 Episode fifty-seven of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

26 JUL 2020 · Hi all! We just uploaded an entertaining episode about our planning + organization tools. Those who know us personally can testify how we love a good list-making + scheduling moment, but this conversation goes beyond those planner tendencies too. The ability to adapt to change throughout the day + invite spontaneity are valuable parts of life + we highlight the balance between preparing for your week while also giving yourself the flexibility to live in the moment. Even if your calendar + to-do list have been looking a little empty lately, these tools + pieces of advice are a great way to prepare for Fall semester :) We hope some of the tools that have helped us also offer some value to you! Episode fifty-six of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

12 JUL 2020 · Hi all! Our intention to cultivate more authenticity on All (Em)bracing sparked the topic for today’s episode! Stagnant seasons are a human experience so many of us share, yet many people [us included!] can be so quick to “fix” those feelings of being stuck. We forget the importance of validating our full emotions by honestly acknowledging the point we are at today with no expectation of “fixing”. In our 55th episode, we discuss how honoring and embracing even the not-so-fun stuck feelings is so healthy + important. As always, we’re rooting for you + hope even one bit of this conversation sparks some encouragement in your soul. Episode fifty-five of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

29 JUN 2020 · Hi friends! We’re wishing you a wonderful Monday + start to your week. Episode 54 surrounds our experiences as undergraduate college students. Specifically highlighting our mindset changes since our first year, we discuss the shifts that are happening in preparation for our future career. We express how we have been experiencing a lack of momentum in career development throughout quarantine especially + I know many other students share those feelings at the moment as well. Feel free to give the episode a listen on Apple Podcasts, Spotify, or YouTube. Take care of yourself this week 🤍 Episode fifty-four of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.