6 OCT 2023 · This is Part 2 of 2 and continuation of the Bradley Dryburgh Episode. We focus on his journey with Cystic Fibrosis and his amazing attitude that all of us should learn from. #DefyingTheOdds We would recommend listening to Part 1 prior to tuning into this episode. Original Information from Part 1 (Episode 24): We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit. Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story. Links: https://www.instagram.com/bradleyjdryburgh/?hl=en https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498 https://www.cysticfibrosis.org.au/about/

1 SEP 2023 · We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit. Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story. This is 2-part series. This Episode is part 1. Part 2 will be released very shortly. Links: https://www.instagram.com/bradleyjdryburgh/?hl=en https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498 https://www.cysticfibrosis.org.au/about/ https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=c384203dff294cc1

1 MAR 2023 · We talk to Mike Webb aka “Magic Mike not a stripper”. Mike is bloke who grew up in a big family in the ‘burbs of Canberra. After trialling a career in finance he decided to risk it all and become a full time magician. Today he performs shows far and wide with audiences including the Australian Cricket Team and is mentored by the likes of Hamish and Andy. You may have seen him on Australia’s got Talent with that card trick. We talk the ups and downs of his magical story. Pardon the pun. Magic Mike (Not a stripper) Links to Videos and sites mentioned in the episode: https://www.michaelwebbmagic.com.au/ https://www.instagram.com/magicmike_notastripper/ https://youtu.be/LuFlOzKxWdo https://youtu.be/yQmgCVgxKyY Mental Health Resources: Beyond Blue - http://beyondblue.com.au Lifeline - 13 11 14

30 NOV 2022 · We chat to Jeff Tho. A man with no limitations. I was lucky enough to cross paths with Jeff as a teenager and not surprised with the level of success he has achieved across multiple platforms. Some of his highlights include representing Australia as a both a player and coach in Badminton, practising as a dentist, creating his own Sports Brand Volant and the successful 'The Badminton Podcast'. We discuss Jeff's drive for success and the personal story behind this. Further Links about Jeff and his story: Volant - volantbadminton.com LinkedIn- www.linkedin.com/in/jeffrey-tho-02625676 Instagram - www.instagram.com/jefftho/ Badminton- www.badminton.org.au/newsevents/meet-jeff-tho/ The Badminton Podcast - https://anchor.fm/thebadmintonpodcast

13 SEP 2022 · Today I talk to Anei Thou, a proud Aussie brought up in Western Suburbs of Melbourne. His Story in unique - Anei was born in Sudan where he fled with family due to brutal civil war in Sudan and subsequently arrived in Australia as a refugee. This Civil war nearly lasted half a century resulting in two million deaths and millions displaced. He talks about his family’s journey to Australia and growing up as a Black African in the Western suburbs of Melbourne. Links: Sudanese Civil War - https://en.wikipedia.org/wiki/Sudanese_Civil_War Anei Thou’s Personal Blog - https://www.sudo-australianmd.com/about Kakuma Refugee Camp - https://www.unhcr.org/ke/kakuma-refugee-camp African Gang Panic in Australia - https://www.theage.com.au/national/victoria/one-election-later-the-lessons-from-melbourne-s-african-gang-panic-20211118-p59a4u.html

24 MAY 2022 · Today, I talk with our regular guest Bec Martin. She's a teacher and co-founder of Evolve Education, an educational platform that educates students about digital wellbeing and online safety. We discuss the issues of Sharenting - i.e. Parents sharing their children's image and information over social media and Gender Inequality specifically society assigning roles based on someone's sex. As always, there is some banter and laughs just to keep it interesting. For more information about Evolve Education - - https://www.evolve-edu.com.au

18 FEB 2022 · Today’s guests are Iain and Tim Stewart, a couple of lads (and I should mention identical twins) from the eastern 'burbs of Melbourne who provide us an insight to the company they’ve created called Exegenics. This start-up was the brainchild of Iain, an Engineer who created a possible game-changing algorithm to optimise chilled water plants in large buildings, factories and warehouses. 10-15% of our energy usage revolves around cooling - so that’s a huge market. Tim has used his sales experience to propel this business with the assistance of Energy Labs, a local start-up accelerator to hopefully tackle climate change and make a few bucks in the process. Check out their website and start-up accelerator below. Exergenics - https://www.exergenics.com/ Energy Lab - https://energylab.org.au/

23 NOV 2021 · I talk to Matthew Guest in today's episode. He is an Intensive Care doctor and humble man heralding from the outskirts of Shepparton where we discuss his unique tale of representing Canada internationally in Field Hockey including the 2016 Olympics Games in Rio. We discuss what it takes to become an elite athlete and how he represented a country that is literally on the other side of the world. Finally, Matt discusses his personal encounter with post-concussion syndrome and the need for a paradigm shift to our approach to concussions. Further Information about this Episode: - https://www.braininjuryaustralia.org.au/post-concussion-syndrome-mild-traumatic-brain-injury/ - https://ckgbby.com/our-team/stefan-sigalet/ - https://olympic.ca/team-canada/matthew-guest/ - https://au.linkedin.com/in/drmatthewguest - https://theconversation.com/for-an-unlucky-10-of-people-with-concussion-the-symptoms-may-be-long-lasting-116825

5 SEP 2021 · We welcome back Patrick O'Gorman to the podcast. This is a very moving and personal episode, as Patrick reveals his own story regarding the Black Saturday Bushfires. This was one of the worst bushfires in Australia’s history, where on Saturday, the 7th of February, 2009 - this fire destroyed 450,000 hectares of land, injured 414 humans and over 1 million animals were lost. The most horrendous part was that 173 people were killed, three of those being Patrick’s mother, father and younger brother. In the matter of minutes, the lives of Patrick and his twin sister would never be the same. Patrick discusses that one dark Saturday in February including the aftermath and attempt to return to normal life. His talks about emotional shock, trauma, adversity and what lessons he has learnt from that dreadful day twelve years on. Links regarding the Black Saturday Bushfire: National Museum of Australia - https://nma.gov.au/defining-moments/resources/black-saturday-bushfires 2009 Victorian Bushfires Royal Commission Final Report -http://royalcommission.vic.gov.au/Commission-Reports/Final-Report.html ABC Australian Story Episode involving Patrick and Bronwyn O'Gorman - https://www.abc.net.au/austory/her-beauty-and-her-terror/9172800 Patrick's 'Magic Mountain' Camp Site at his Humevale Property - https://www.hipcamp.com/victoria/magic-mountain/magic-mountain If anyone needs help regarding their mental health and needs someone to talk to please seek advice via: - Lifeline 13 11 14 - Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ https://mensline.org.au/

20 JUL 2021 · We chat with Richie, a bloke from the coast who recently paddled the Bass Strait. Yep - you heard me. Paddles the Bass strait! He and his mates nicknamed the Strait Yakers paddled from Victoria to Tasmania hence the name - i.e. Strait to reference the Bass and Yakers as slang term for Kaykers. We hear Richie's story and how personal adversity resulted in them having an adventure of a lifetime. Links for further information regarding the episode's topics - https://www.instagram.com/straityakers/ - https://beaumiles.com/films/bass-by-kayak/ - https://www.rarecancers.org.au/ - https://www.wheelsinmotion.org.au/