Following up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up for a lifetime of physical enjoyment. Kids come into Pilates and personal training for many different reasons. If you work with kids training to improve their performance, their posture, to recover from an injury or just to work out this conversation has a lot of tips and pointers for creating success.

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Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
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Brian  
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