Visual Exercise
Jun 23, 2021 ·
6m 33s
Training your eyes is helpful to relax a busy mind, calming your nervous system and shifting from a fixed point of reference to more options in a project. Start sitting...
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Training your eyes is helpful to relax a busy mind, calming your nervous system and shifting from a fixed point of reference to more options in a project. Start sitting with relaxed shoulders and neck and make a pause if needed. No strain or forcing.
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Information
| Author | Valerie Adolff |
| Website | - |
| Tags |
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