Things You Will Regret Keeping

Transcribed

Things You Will Regret Keeping

Jun 2, 2025 · 27m 12s

Description

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love...

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.

Things People Regret Keeping

Old paperwork
Unworn Clothing
Old Furniture
Anything That's Expired
Leftover Paint
Baby and Kids Items…when the kids are older or grown
Unnecessary Duplicates
Old Linens
Extra Cookware
Old Electronics
Decor That Doesn’t Reflect Who You Are Now
The “Just in Case” Pile

Sea Therapy:
The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged.

Spending time at the beach can “have profound effects on mental well-being.”
This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.
Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.
There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.

Second Date Update: Doug and Michele went to dinner together. Did she pass his test?

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