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In this episode, we dive into the fascinating science behind lifting weights and conquering challenges with the incredible fitness trainer, Jess Gunn. Join us as we explore Jess's inspiring fitness journey, from a stay-at-home mom who had never set foot in a gym to becoming a world-renowned fitness coach. Discover how she overcame her initial doubts and fears, and how she now empowers other women to embrace the transformative power of lifting weights and pushing past their self-limiting beliefs. Get ready to be inspired by Jess's incredible story of resilience, determination, and the unwavering belief that we are all capable of doing hard things. We hope you enjoy this episode!

Learn more about Jess at gunning4fitness.com
Connect with Jess on Instagram @gunning4fitness
In this episode, we dive into the fascinating science behind lifting weights and conquering challenges with the incredible fitness trainer, Jess Gunn. Join us as we explore Jess's inspiring fitness journey, from a stay-at-home mom who had never set foot in a gym to becoming a world-renowned fitness coach. Discover how she overcame her initial doubts and fears, and how she now empowers other women to embrace the transformative power of lifting weights and pushing past their self-limiting beliefs. Get ready to be inspired by Jess's incredible story of resilience, determination, and the unwavering belief that we are all capable of doing hard things. We hope you enjoy this episode! Learn more about Jess at gunning4fitness.com Connect with Jess on Instagram @gunning4fitness read more read less

3 months ago #adversity, #coach, #coaching, #empower, #family, #fears, #fit, #fitness, #health, #healthy, #influence, #instagram, #lifting, #mother, #science, #trainer, #transformation, #weightlifting, #wellness, #workouts