The Science Behind Physical Fitness
Feb 25, 2022 ·
7m 5s
Physical activity has many health benefits: it strengthens the heart and can help improve bone health and fitness, lowers blood pressure, improves sleep quality and reduces the risk of diabetes....
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Physical activity has many health benefits: it strengthens the heart and can help improve bone health and fitness, lowers blood pressure, improves sleep quality and reduces the risk of diabetes. Physical activity stimulates brain growth, motor skills and cognitive development.
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| Author | Anaya Miller Mckay |
| Website | - |
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