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Instead of reading the book from cover to cover, why not unlock all the practical strategies from The Ultimate Home Workout Plan under one sitting? Here’s Why You Should listen...
show more
Instead of reading the book from cover to cover, why not unlock all the practical strategies from The Ultimate Home Workout Plan under one sitting?
Here’s Why You Should listen to This Podcast
You’ll Get 5 Premium Quality audios of The Ultimate Home Workout Plan.
show less
Here’s Why You Should listen to This Podcast
You’ll Get 5 Premium Quality audios of The Ultimate Home Workout Plan.
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The Science Behind Physical Fitness
25 FEB 2022 · Physical activity has many health benefits: it strengthens the heart and can help improve bone health and fitness, lowers blood pressure, improves sleep quality and reduces the risk of diabetes. Physical activity stimulates brain growth, motor skills and cognitive development.7m 5s -
Benefits Of Staying Fit
24 FEB 2022 · What are the health benefits of exercise? Regular exercise and physical activity may:6m 26s -
Doing It Yourself
23 FEB 2022 · Basically, DIY means that, instead of hiring a professional to do a particular task — or, instead of buying goods from a store or an artisan — you're choosing to do that task or create those products yourself with no direct help from an expert.5m 32s -
Keeping Fit A Route To Sanity
22 FEB 2022 · In a world where many people act based on what they see, it is vital to focus on both the outward and inward aspects of your life.7m 30s -
Introduction
21 FEB 2022 · Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere.1m 9s
Instead of reading the book from cover to cover, why not unlock all the practical strategies from The Ultimate Home Workout Plan under one sitting? Here’s Why You Should listen...
show more
Instead of reading the book from cover to cover, why not unlock all the practical strategies from The Ultimate Home Workout Plan under one sitting?
Here’s Why You Should listen to This Podcast
You’ll Get 5 Premium Quality audios of The Ultimate Home Workout Plan.
show less
Here’s Why You Should listen to This Podcast
You’ll Get 5 Premium Quality audios of The Ultimate Home Workout Plan.
Information
| Author | Anaya Miller Mckay |
| Categories | Fitness |
| Website | - |
| anayamille@raidpodcast.com |
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