Anger, resentment, grief. Most of us learned a long time ago to keep these quiet, to manage them instead of feel them. The problem is that pushing them down doesn't get rid of them. It just buries them somewhere they keep running the show.This is a heavier episode, and it covers a lot: the anger that comes out as tension and short patience instead of noise, the resentment that builds toward people who didn't show up, the grief for things you never got in the first place, why forgiveness pushed too early doesn't feel honest, and how all of it follows you into the decisions you make now.If you've gotten good at being fine, this one's worth sitting with.This conversation comes out of Chapter 8 of my book, Rebuilding Life on Your Terms, titled "Resentment, Anger & Grief."📖 Get 'Rebuilding Life on Your Terms' on Amazon:https://www.amazon.com/dp/B0GY9NWXQ3📅 Book a free coaching consultation:https://calendar.app.google/eAnXcxLG1BK25GZN8