Stepping into your Self-Worth with Orlena Kerek
Nov 4, 2019 ·
42m 15s
In this episode, Orlena Kerek, our doctor turned weight-loss and health coach expert guest, discusses self-worth and self-care. She focuses on: •Shifting from an external validation of self-worth to an...
show more
In this episode, Orlena Kerek, our doctor turned weight-loss and health coach expert guest, discusses self-worth and self-care. She focuses on:
•Shifting from an external validation of self-worth to an internal perspective.
•The connection between self-worth and self-care.
•The Thought – Emotion-Action circle using both positive and negative examples
•How to change our Thoughts, Emotions and Actions
•Intercepting the Thought-Emotion-Action loop at each point to make the negative to positive shift
•Her podcast, Fit and Fabulous and her membership offering.
If you like our work, please subscribe, rate and review on Apple podcasts.
Feedback is always welcome appreciated…drop us a line here or at info@tailofthebell.com . YANA!
show less
•Shifting from an external validation of self-worth to an internal perspective.
•The connection between self-worth and self-care.
•The Thought – Emotion-Action circle using both positive and negative examples
•How to change our Thoughts, Emotions and Actions
•Intercepting the Thought-Emotion-Action loop at each point to make the negative to positive shift
•Her podcast, Fit and Fabulous and her membership offering.
If you like our work, please subscribe, rate and review on Apple podcasts.
Feedback is always welcome appreciated…drop us a line here or at info@tailofthebell.com . YANA!
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