Transcribed
Sleep Debt
Nov 2, 2026 ·
10m 49s
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Sleep Debt
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Description
You cannot pay back a week of short nights with one long lie-in. This episode explains sleep pressure, homeostasis, and why catch-up sleep has real limits.
Information
| Author | Demi Rosario |
| Organization | Demi Rosario |
| Website | - |
| Tags |
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