00:00 Intro
01:19 Heart & brain
04:03 Gaining muscle without aging rapidly
06:26 Weighing the health benefits of muscle
08:05 Sipping a BCAA or EAA intra-workout drink?
10:38 Joints feel great on carnivore?
12:00 Protein timing & health
13:09 Reversing high-protein damage
14:47 Longevity and muscle tradeoff
21:22 Here for a good time, not a long time
27:15 Carnivore diet and aging
28:28 Leo’s thoughts on Carnivore MD’s views
32:50 Feeling older than you are
37:47 How much protein is low protein?
40:52 Protein cycling to maximize muscle growth
43:53 More on carnivore diet
44:37 A physically taxing job
47:50 Lithium
51:30 Cancer
53:48 Will a high-protein diet take 20 years off my life?
55:23 Growth periods
57:40 Adolescent fasting
1:00:19 Leo’s personal updates

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.