Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload.

What you’ll learn:
How to choose appropriate volume/ sets, reps
When to switch up your routine
How often should you be training?
How to progress load

Links:

www.RomWOD.com - Optimize Your Performance