In this episode, Lyndsay Soprano speaks with Lesley ‘Amazing’ Logan, about how perfectionism gets in our own way of making ourselves a PRIORITY in our lives and how self-care is NOT SELFISH. We talk about how a Pilates practice ties into connecting with oneself and the mission of self-care and how that translates into connecting more with others.

She is a certified Pilates teacher, breathwork, habits, and mindset coach, and the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops about self-care and perfectionism.

And…she is the host of “Be It Till You See It” podcast. Where each week she hosts inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today.

Not to mention she is the QUEEN of self-care!

Listen to this dynamite episode where 2 Beautiful Queens tackle self-care at its core. https://link.chtbl.com/paingamepodcast

You can find Lesley Logan online at:

INSTAGRAM:
https://www.instagram.com/lesley.logan

YOUTUBE:
https://youtube.com/onlinepilatesclasses

WEBSITE:
https://www.onlinepilatesclasses.com

PODCAST:
Be It Till You See It