23 APR 2024 · Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions. Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence.  As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace. Tune in for an empowering guide through the transformative journey of perimenopause. Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc: Website: https://www.nourishdoc.com/ Instagram: https://www.instagram.com/nourish_doc/ Facebook:https://www.facebook.com/Nourishdoc YouTube: https://www.youtube.com/channel/UCFg1lItEDPTbo3la_VwdHRw Episode Highlights: (00:00) Lyndsay's candid take on the struggles of perimenopause (02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness (04:35) The importance of addressing perimenopausal symptoms for long-term health (07:52) The cultural sensitivity of menopause symptoms across different races (12:45) The holistic approach to health and the interconnectedness of body and mind (18:30) The upcoming Nourish Doc app and its role in empowering midlife women (24:58) The significance of investing time in oneself for holistic well-being (27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care

16 APR 2024 · Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk. Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive international experience, she empathetically navigates the complex tapestry of human emotion, encouraging us to confront the underbelly of our inner world. This episode is an invitation to those yearning to transform pain into purpose, to those seeking to heal the fractures within and to live their most authentic lives. It's a call to arms for anyone ready to face their shadows and emerge into the light of self-awareness and acceptance. Discover more about Dr. Berrocal's work and the upcoming workbook designed to facilitate your journey through shadow work: Website: https://www.berrocalmethod.com/ Instagram: https://www.instagram.com/theberrocalmethod/ Episode Highlights: (00:00) Introduction to the power of shadow work and healing from trauma (03:22) Dr. Elizabeth Berrocal's expertise in women's mental health and trauma (06:15) The impact of childhood experiences on our adult lives (11:34) The therapeutic process and the importance of being ready for change (17:28) The Berrocal Method and its unique approach to therapy (22:47) Lyndsay's personal journey through ketamine infusions and self-healing (28:36) The significance of internal validation and making peace with our demons (32:50) Dr. Elizabeth Berrocal's upcoming workbook for shadow work and healing

9 APR 2024 · In this raw and revealing episode, Lyndsay Soprano invites bestselling author Cassie Gustafson to share her journey of healing through writing. Cassie, the voice behind the powerful YA novels "After the Ink Dries" and "The Secrets We Keep," discusses the cathartic process of transforming personal trauma into poignant storytelling. With a life shadowed by abuse and trauma, Cassie and Lyndsay delve into the dark corners of their pasts, uncovering the resilience it takes to confront suppressed memories and the strength found in the written word. From angsty poetry to bestselling novels, Cassie's narrative is a testament to the therapeutic power of writing, as she crafts her experiences into stories that resonate with readers and survivors alike. Throughout the conversation, they explore the intersection of chronic illness and emotional trauma, as Cassie opens up about her battle with Mast Cell Activation Syndrome—a condition she believes may have been exacerbated by years of unaddressed pain. The episode is a beacon of hope for anyone struggling to find their voice amidst the chaos of past hurts. Cassie's tale is not only her own but a universal echo of the struggle and triumph over life's deepest wounds. As they discuss the importance of self-love and the courage to face one's history, this episode stands as a powerful reminder that sometimes, the only way out is through. For those seeking solace, inspiration, or a kindred spirit in the fight against the shadows of abuse, this episode is a must-listen. Dive into the depths of healing, the beauty of resilience, and the undeniable impact of sharing one's truth. You can find Cassie online at: Website: https://www.cassiegustafson.com Instagram: https://www.instagram.com/cassiegusty/ Her books, "The Secrets We Keep" and "After the Ink Dries", are available wherever books are sold. If this conversation resonates with you, or you know someone who needs to hear it, don't hesitate to share the episode and reach out. Remember, you're not alone in this journey. Let's navigate the pain game together. #ThePainGamePodcast #HealingThroughWriting #Trauma #ChronicIllness #YABooks #Resilience #SelfLove #PodcastCommunity #MastCellActivationSyndrome #SurvivorStories 📋 Episode Chapters (00:00) This podcast focuses on how to heal from chronic pain and trauma (02:07) Cassie Gustafson is the author of two YA contemporary novels (02:46) Talk about how writing helped you heal from trauma and illness (07:51) When did you start writing? I think I started writing when I was younger (14:42) With my third book, I'm going to do something completely different (17:47) Do you think your illness came from facing music in your writing (18:20) You have mast cell activation syndrome, which is an autoimmune disease (26:07) Facing down trauma while your body is failing that was the hardest (31:30) We're here for people that are listening and for anybody that needs help (34:55) You had said that you had to write this out of your body (40:37) TikTok: Thank you for sharing your story with us today (45:12) I admire you for continuing to do this work. It is definitely challenging (45:51) Welcome to the Pain Game podcast. If you are struggling with trauma, please reach out

2 APR 2024 · Venture into the heart of neurodiversity, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world. They challenge the status quo, advocating for a profound reevaluation of how society and workplaces recognize and nurture neurodiversity. Through personal narratives, they highlight the journey to self-recognition and the transformative power of embracing one’s unique neural landscape. Katherine offers groundbreaking insights into revolutionizing HR practices, emphasizing the creation of environments where communication thrives, understanding deepens, and individual accommodations become the norm. This discussion is a clarion call for a seismic shift in perception—inviting a culture where curiosity and open-mindedness become the catalysts for inclusive growth. Touching on the confluence of physical disabilities and neurodiversity, the conversation champions the valorization of individuality, the necessity of clear boundary setting, and effective communication of needs. Culminating in a powerful dialogue on trauma bonding within the neurodiverse community, this episode is not just a conversation but a movement, urging listeners to rethink, reengage, and reshape the narrative around neurodiversity. You can find Katherine Online: www.peopleverse.org https://www.jointheneuroverse.org/https://www.titanmanagementusa.com/  LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/ Website: https://www.kmccordspeaking.com Podcast: http://careerlaunchlive.com/ Insta: https://www.instagram.com/join.the.neuroverse/  TikTok: @KatTheHRTitan

26 MAR 2024 · Life-long friendships. They rescue you. Those who survive the ups and downs of a legit death-do-you-part kind of friendship should be celebrated. So, we celebrate one of my favorite people on the entire planet today and every day. We continue to rescue each other through our leaps of faith over our years on this planet together and separate.  So, meet my high school sweetheart, my equally troubled soul, my spirit animal, my forever love…Scott Busby. We have always been unscripted together. We will always be. So, listen to how my friend was rescued by his dog, Baxter, and how Baxter is changing lives one home, one shelter, one heart at a time. And read about THEIR unscripted journey together and unleash your life. Take a deep dive into the themes of lifelong friendships, the magic of dog rescue, and the healing power of companionship with Scott. The conversation covers the importance of self-care, overcoming past trauma, and the role of dogs in finding self-worth and fostering healthier relationships.  Scott also discusses his philanthropic efforts through Baxter Dog Media, dedicating half of his book's profits to animal rescue organizations and his mission to support shelter animals.   This episode vibes about: 🎙️ Lifelong Friendships 🎙️ Dog Rescue 🎙️ Emotional Support 🎙️ Self-Worth 🎙️ Animal Adoption 🎙️ Baxter Dog Media and more! Find Scott + Baxter online here: https://www.baxterdog.com/ Instagram: @baxterdogmedia Listen to the full episode here >> https://tr.ee/wzRmfsMtDc #ThePainGamePodcast #Trauma #DogRescue #BaxterMedia #AdoptDontShop #Healing #PodcastLife #LosAngeles #CRPS #Friendship

19 MAR 2024 · In a heartfelt conversation, Lyndsay and therapist Emily Celis delve into the complexities of their religious backgrounds, the trials of questioning faith, and the path to leaving their religions behind. Emily shares her personal struggle within the LDS church, emphasizing the pressures to conform and the profound impact of religious trauma. Through her professional lens, Emily offers crucial insights on navigating faith crises, fostering self-trust, and the importance of finding a new community and identity. This discussion underscores the vital need for empathy, understanding, and self-compassion in overcoming religious trauma and building a fulfilling life beyond belief. This episode vibes about: 🎙️ Bamboozled by Religion 🎙️ Religious Trauma 🎙️ Escaping the LDS Church 🎙️ Gaslighting 🎙️ How Your Past Informs Today 🎙️ Faith Crisis 🎙️ Perfectionism 🎙️ Religious Transition Find Emily online here: https://sagewellnessctr.org/ Instagram: @sagewellnessctr Listen to the full episode here: https://tr.ee/wzRmfsMtDc  #thepaingamepodcast #chronicpain #trauma #podcast #losangeles #orangecounty #religion #cult #freedom #escapingreligion

12 MAR 2024 · In this week's episode, Vashti Kanahele, a renowned advocate and professional in the realm of chronic illness awareness, joins Lyndsay Soprano to explore their formidable journeys through Lyme disease and CRPS.  Vashti, a beacon for many facing similar battles, shares her insights on navigating diagnosis, treatment, and the multifaceted challenges encountered across different cultures and health systems. They illuminate the profound impacts these conditions have on mental health and personal relationships, emphasizing the importance of lifestyle modifications and a solid support network.  This episode transcends mere survival stories, highlighting resilience, self-advocacy, and the profound journey towards healing and empowerment. This episode vibes about: 🎙️ Lyme Disease + EBV + Hashimoto's Disease 🎙️ Finding the Root Cause of Chronic Disease 🎙️ Mental Health + Self-care 🎙️ Lifestyle Modifications 🎙️ Cross-Cultural Challenges 🎙️ Creating Space for Healing 🎙️ Self-Advocacy 🎙️ Support Networks and more! Find Vashti online here: Online: https://vashtikanahele.com/ Instagram: @vashtikanahele Listen to the full episode here: https://tr.ee/wzRmfsMtDc #chronicpain #chronicillness #lymedisease #CRPS #parasites #mentalhealth #thepaingamepodcast #podcastlife #losangeles #lymediseaseawareness

5 MAR 2024 · In a deeply moving dialogue in this episode of The Pain Game Podcast, Lyndsay Soprano and Amanda Blackwood, human trafficking survivor, traverse the harrowing landscapes of trauma and resilience, shedding light on the dark corridors of human trafficking with raw honesty and startling statistics. Amanda courageously unveils her own odyssey of entrapment and liberation, challenging myths and exposing the brutal realities of exploitation, while advocating for the imperative of firm boundaries and the sanctity of self-healing. Through the prism of her ordeal, she illustrates the transformative journey from victim to victor, underpinning the critical role of therapy, creativity, and community support in reclaiming one's worth and forging a path of empowerment. This conversation is a testament to the indomitable spirit of survival, echoing the profound impact of laughter, love, and the relentless pursuit of justice in the face of adversity. This episode vibes about: - Human Trafficking + Education - Survival + Manipulation - Trauma Recovery + Vomiting - Creative Outlets - Healing + Forgiveness - Establishing Boundaries - Empowerment and more! Amanda you swept me off my feet with all of your beauty, grit, and grace. Thank you for sharing your stories with us and teaching us how being a bad ass...isn't an option. No matter what you've been dealt. XXOO You can find her online...like EVERYWHERE. But start here: https://growthfromdarkness.com https://www.instagram.com/detailedpieces https://www.linkedin.com/in/authoramandablackwood #thepaingamepodcast #humantrafficking #amandablackwood #lyndsaysoprano #surviving #crps #trauma #chronicpain #hollywood

27 FEB 2024 · Rebecca Whitman, a renowned life coach, author, and motivational speaker dedicated to guiding people toward achieving harmony and success across life's different areas, discusses the critical role of altering one's mindset in handling diagnoses in this episode. She highlights the significance of self-care and the essential need for establishing limits to preserve equilibrium and prevent exhaustion. Catch an episode that explores the essence of success and the joy of giving back, inspiring a life of abundance, gratitude, and intentional growth. This episode vibes about: 🎙️ Mindset Shift 🎙️ Self-Care 🎙️ Authenticity 🎙️ Abundance Pillars 🎙️ Gratitude 🎙️ Personal Growth and much more! Find Rebecca online here: Online: https://www.rebeccaelizabethwhitman.com/ Instagram: https://www.instagram.com/rebeccaewhitman/ Listen to the full episode here: https://tr.ee/wzRmfsMtDc

20 FEB 2024 · Karlie Henderson, a renowned nutritionist specializing in PCOS, explores the profound effects of trauma, environmental influences on fertility, and the intense pressure of trying to conceive, highlighting the critical need for individualized care and lifestyle adjustments to combat PCOS in this compelling episode. Tune in for a message of resilience, offering hope and resources for those navigating the complexities of PCOS and fertility. This episode vibes about: 🎙️ Polycystic Ovarian Syndrome (PCOS) 🎙️ Fertility Challenges 🎙️ Nutrition + Lifestyle Changes 🎙️ Trauma + Environmental Impacts to Women's Health 🎙️ Individualized Care Approaches 🎙️ Support Networks + much more! FInd Karlie online here: Online: https://karismanutrition.com/ Instagram: @karisma_nutrition Listen to the full episode here: https://tr.ee/wzRmfsMtDc #thepaingamepodcast #chronicpain #trauma #crps #chronicpain #chronicregionalpainsyndrome #podcast #losangeles #orangecounty #nutrition #PCOS #holistichealth #fertility