Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.

I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!

My Personal Journey: I opened up about the physical symptoms I started experiencing after my dad got sober when I was just 13 years old. Horrible stomach aches, headaches, you name it! Luckily, hypnotherapy (yes, really!) taught me invaluable coping skills.
The Power of Sharing Your Story: Here's the good word - trauma actually lessens when you share it with others. It's wild, but they've seen it in actual brain studies! Our society isn't really set up for communal healing like other cultures.

Your Heartfelt Challenge From Me:
If you're suffering from past trauma, pent-up emotions, or anything leaving you feeling unseen/unheard, please don't keep stuffing it down. Reach out to someone you trust and be vulnerable. Share your story - it's scientifically proven to help!
Also, let's all make an effort to listen with open hearts when others confide in us. A little love and understanding go a long way in this beautifully messy journey called life.
Let's Keep Spreading the Loving Energy!
Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding and community will make all our souls happier, y'all!