In today's episode., Dr Cynthia shares her own experiences with weight gain after stressful times in her life and how learning mindfulness helps her today.

Enjoy this time to recalibrate your sensibilities and cherish your own spirituality in human form. Take this time for yourself to be fully present without distractions.

Imagine nourishing your body while being fully engaged in the process. Listening to your own bodies' cues to fullness and which foods are most wholesome for you.

You can apply these technigues to help you quit smoking or quell drug use.

Honoring self and your vessel becomes easy and natural.

Namaste"

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