In this episode of "Self-Talk," we are joined by our guest speaker, Maria Sideris, a therapist, hypnotherapist, and Reiki master. Together, we explore the world of self-dialogue and its profound influence on our thoughts, emotions, and actions, while tapping into Maria's expertise in these fields.

Self-talk, as Maria Sideris expertly explains, is the internal dialogue, the ongoing conversations we have with ourselves, and it can be both positive and negative. With Maria's guidance, the episode delves into the significant impact of self-talk on self-confidence and personal growth. We learn about the dichotomy between positive and negative self-talk and how it can either uplift us or lead to self-blame, self-criticism, anxiety, sadness, and lowered self-esteem.

To help listeners transform negative self-talk into positive and empowering self-talk, Maria Sideris offers a range of practical techniques, drawing from her expertise as a therapist. These include becoming aware of negative self-talk patterns, challenging, and reframing negative thoughts, treating oneself with kindness, and surrounding oneself with positivity from supportive friends and inspiring literature.

As the episode draws to a close, Maria Sideris, shares advice for those who continually struggle with negative self-talk and self-limiting beliefs. She suggests engaging in open dialogue about inner thoughts, practicing mindfulness, and cultivating self-love.

Tune in to this episode and discover how you can harness the power of self-dialogue with insights from the expert, Maria Sideris, to transform your life and those around you.

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Happy listening!