LIstener question-How do I eat on days i don't work out - 3:21:22, 7.11 PM
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May 16, 2022 ·
11m 57s
This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains...
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This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality.
For further help with other cognitive distortions and briefs around food and exercise, check out our book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
show less
For further help with other cognitive distortions and briefs around food and exercise, check out our book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
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| Author | Nicole Kerneen and Annie Weiss |
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