22 APR 2024 · We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

8 APR 2024 · Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bike http://www.rickczaplewski.com/ Get Ricks Book! https://rickczaplewski.com/purchase-book

18 MAR 2024

4 MAR 2024 · RESOURCES: https://drive.google.com/file/d/1TOOMuKv9J8ZQXFTxw1RSyh9uXldj3cNp/view?usp=sharing https://a.co/d/7w20C1D https://a.co/d/gd9YRj2 To request any lab: https://www.lifeextension.com/lab-testing https://www.anylabtestnow.com/ Additional info specific to male hormones: https://www.blogtalkradio.com/closeupradio/2023/07/18/part-34-close-up-radio-welcomes-back-dr-victoria-mondloch To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

5 FEB 2024 · Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=33636605&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com/product/body-positivity/

7 JAN 2024 · Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=33636605&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com/product/body-positivity/

18 DEC 2023 · Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

4 DEC 2023 · We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://click.convertkit-mail.com/wvu08wnq83sgh5o9573b7/wnh2hghrdp2owdal/aHR0cHM6Ly9jb2dlbnRvYS50YW5kZm9ubGluZS5jb20vZG9pL2Z1bGwvMTAuMTA4MC8xMDY0MDI2Ni4yMDIxLjE5MjIxNDU= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders. Below are the links to the hormones that we discussed :) https://drive.google.com/file/d/100G1l1IM7SOcYpAg4fpRsPrRxW-ZR8Pd/view?usp=sharing https://drive.google.com/file/d/1QHc753kDCIsv24-TKH2LRcULOFz_5QPO/view?usp=sharing

20 NOV 2023 · Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

6 NOV 2023 · Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.