Explicit
Letting Go of The Past With Mindfulness
Jun 20, 2023 ·
48m 3s
Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety,...
show more
Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety, OCD, hoarding, and coping mechanisms that we create over time.
Listen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.
And most importantly they discuss HEALING from past trauma and connecting to their purpose.
If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.
We can grow and change our thoughts and point of view to create our reality. It’s all connected.
And then we talk about perfectionism! And how detrimental that is to our health and well-being. “If I am perfect, then no one can judge me.”
>> LISTEN HERE! https://lnkd.in/gyQCafDQ <<
You can find Tonia Cordi online:
WEBSITE:
https://toniacordi.com/
MEMBERSHIPS (coming June 30th!):
https://lnkd.in/gpDJ8ATj
YOUTUBE:
https://lnkd.in/ghxnVdx6
INSTA:
https://lnkd.in/gMNUvV6s
LINKEDIN:
https://lnkd.in/gg_rxnRT
FACEBOOK:
https://lnkd.in/gUyfaHfW
show less
Listen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.
And most importantly they discuss HEALING from past trauma and connecting to their purpose.
If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.
We can grow and change our thoughts and point of view to create our reality. It’s all connected.
And then we talk about perfectionism! And how detrimental that is to our health and well-being. “If I am perfect, then no one can judge me.”
>> LISTEN HERE! https://lnkd.in/gyQCafDQ <<
You can find Tonia Cordi online:
WEBSITE:
https://toniacordi.com/
MEMBERSHIPS (coming June 30th!):
https://lnkd.in/gpDJ8ATj
YOUTUBE:
https://lnkd.in/ghxnVdx6
INSTA:
https://lnkd.in/gMNUvV6s
LINKEDIN:
https://lnkd.in/gg_rxnRT
FACEBOOK:
https://lnkd.in/gUyfaHfW
Information
| Author | Lyndsay Soprano |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
