How to Stop Being Obsessed?
Feb 4, 2022 ·
2m 19s
How to learn to control obsessions? Here are 8 tips: - Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to...
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How to learn to control obsessions?
Here are 8 tips:
- Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to think of something else to distract yourself.
- Avoid stress.
- Postponing the thought for later.
- Paradox therapy.
- Acceptance.
- Meditate.
- Self-affirmation.
- Write about your obsessions.
Find out more in this podcast.
show less
Here are 8 tips:
- Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to think of something else to distract yourself.
- Avoid stress.
- Postponing the thought for later.
- Paradox therapy.
- Acceptance.
- Meditate.
- Self-affirmation.
- Write about your obsessions.
Find out more in this podcast.
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