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24:48
In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym culture is growing!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/
In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym culture is growing! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instagram.com/foreverfit_prjct/ read more read less

3 months ago #bodybuilding, #busy, #cardio, #diet, #exercise, #fitness, #gym, #health, #nutrition, #supplements, #training, #weight, #workout