How to get an effective workout in an insanely busy gym | FPP #77
Nov 17, 2023 ·
24m 48s
In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to...
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In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym culture is growing!
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| Author | Micah Smith |
| Website | - |
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