00:00
28:12
In this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are there anyways I can modify them (workouts) to fit my time? Do I cut exercises, shorten rest periods, or reduce the number of sets?”

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/
In this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are there anyways I can modify them (workouts) to fit my time? Do I cut exercises, shorten rest periods, or reduce the number of sets?” Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instagram.com/foreverfit_prjct/ read more read less

4 months ago #bodybuilding, #cardio, #diet, #exercise, #fitness, #fuel, #gym, #health, #nutrition, #progress, #supplements, #workout