Explicit
Flying Bison Brewery: Supertotal, Hyper-mobility, accessory work and progressions
Dec 14, 2017 ·
45m 19s
In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it...
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In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it as well as progressions and regressions in training.
show less
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| Author | Barbells and Beers Podcast |
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