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Explicit
Flying Bison Brewery: Supertotal, Hyper-mobility, accessory work and progressions
14 DEC 2017 · In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it as well as progressions and regressions in training.45m 19s -
Explicit
Barbells and Beers Podcast Ep 001
4 AUG 2017 · In the first ever episode of Barbells and Beer, Chris Heeb and Sam Sacco, we visit 12 Gates Brewery in WIlliamsvill, NY and discuss knowing when to scale your workouts, CrossFit vs weightlifitng, injury recovery and reintegrating back into training, as having fun with your training59m 44s
Beer. Fitness. And everything in between.
Information
| Author | Barbells and Beers Podcast |
| Categories | Fitness |
| Website | - |
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