00:00
31:48
In this episode, I discuss the struggle of overcoming temptation during the holiday season. The end of the year is associated with the highest amount of weight gain compared to any other time. Therefore, it is important to take proactive measures with your habits before things escalate. Starting the new year by trying to lose the weight you just gained is not ideal.

https://www.instagram.com/foreverfit_prjct/
In this episode, I discuss the struggle of overcoming temptation during the holiday season. The end of the year is associated with the highest amount of weight gain compared to any other time. Therefore, it is important to take proactive measures with your habits before things escalate. Starting the new year by trying to lose the weight you just gained is not ideal. https://www.instagram.com/foreverfit_prjct/ read more read less

3 months ago #bodybuilding, #cardio, #christmas, #diet, #discipline, #exercise, #fitness, #fuel, #gym, #health, #holidays, #nutrition, #supplements, #temptation, #workout