Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits
Apr 8, 2024 ·
50m 20s
Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance. In today's episode with Kate of Funk...
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Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.
In today's episode with Kate of Funk it Wellness, we discuss:
Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/
Follow Me: https://www.instagram.com/taylor_lovee/
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In today's episode with Kate of Funk it Wellness, we discuss:
- Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balance
- Providing practical tips for incorporating hormone-friendly foods into daily meals
- Breaking down each phase of the menstrual cycle and highlighting the associated hormonal changes
- Offering advice on adjusting daily based on the menstrual cycle phases
- Discussing self-care practices to optimize overall cycle health
- Addressing misconceptions about menstrual health and normalizing individual variations
- Detailing the concept of seed cycling for hormonal balance
- Sharing guidance on open communication about menstrual health within relationships
- Highlighting the link between thyroid health and hormonal balance
Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/
Follow Me: https://www.instagram.com/taylor_lovee/
Information
| Author | Taylor Love |
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