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Episode 2 - Fitness in Sickness: How to Make the Right Training Choices!
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Apr 30, 2024 ·
27m 10s
🤒 'Tis the season of colds and flus! 🤒 Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey. ...
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🤒 'Tis the season of colds and flus! 🤒
Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.
I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!
We cover:
Should you train when you're sick?
The mental battles!
Physiological impacts
Recovery and the return to training
----------------------------
☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
show less
Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.
I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!
We cover:
Should you train when you're sick?
- Above the neck sickness vs. below the neck sickness.
The mental battles!
- Guilt and stress of missing workouts while sick.
Physiological impacts
- How training while you're sick can prolong recovery and lead to overtraining complications
Recovery and the return to training
- My personal experiences of returning to training after sickness.
- The physiological impact of a break from training and its long-term benefits.
----------------------------
☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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