Episode 158 - Preparing for your 30s and 40s: the years leading up to perimenopause - ft. Barb Hawken, menopause fitness coach
Jul 30, 2023 ·
48m 34s
-Build in activity throughout your day/routine -”You have to do something you absolutely love or you’ll stop” -Rest is also very important -Need to eat enough calories, especially protein -”You...
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-Build in activity throughout your day/routine
-”You have to do something you absolutely love or you’ll stop”
-Rest is also very important
-Need to eat enough calories, especially protein
-”You don’t need to exercise to lose weight”
-Birth control is the #1 thing that will mess you up
-Surrender to God’s plan
-Menopause means loss of your period for 12 months
-Building bone density is key
Barb’s website: https://barbhawkenwellness.com/
IG: @barb.hawken
show less
-”You have to do something you absolutely love or you’ll stop”
-Rest is also very important
-Need to eat enough calories, especially protein
-”You don’t need to exercise to lose weight”
-Birth control is the #1 thing that will mess you up
-Surrender to God’s plan
-Menopause means loss of your period for 12 months
-Building bone density is key
Barb’s website: https://barbhawkenwellness.com/
IG: @barb.hawken
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| Author | Emily Kirkwold |
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