Episode 1 - The One With Motivation Vs Discipline (Keys to Sustainable Progress)
Nov 28, 2023 ·
46m 44s
Welcome to Season 3 of the Evolution Diaries!! 🎉 Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes...
show more
Welcome to Season 3 of the Evolution Diaries!! 🎉
Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals.
Enjoy! 🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
show less
Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals.
- What is "Motivation" and what are the different types of motivation?
- What is "Discipline" in terms of health and fitness? How is it different to motivation?
- Tips on how to build discipline
- We talk about balancing the two—using motivation to kickstart things and relying on discipline when the going gets tough.
- Being flexible and adapting when motivation wanes is crucial
Enjoy! 🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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