Ep 90 How to feel better in five minutes?
Apr 13, 2023 ·
14m 25s
Our minds are not designed to live in the modern world. We are overwhelmed, tired and exhausted. And we make this OK.😯 We are addicted to struggle. Why? ❌Because our...
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Our minds are not designed to live in the modern world.
We are overwhelmed, tired and exhausted.
And we make this OK.😯
We are addicted to struggle.
Why?
❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.
It is critical that we honour the most powerful yet fragile organ- the brain.
💡It is vital to slow down.
💡It is imperative to become a master of your thoughts.
You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.
Worse yet, you demand top performance from your brain.
✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?
✔️Do you want to be at least 10% more productive while doing less?
✔️Do you want to be present and at peace?
Then tune in to this episode to learn my five minutes hack to take care of your brain.
--------
LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
show less
We are overwhelmed, tired and exhausted.
And we make this OK.😯
We are addicted to struggle.
Why?
❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.
It is critical that we honour the most powerful yet fragile organ- the brain.
💡It is vital to slow down.
💡It is imperative to become a master of your thoughts.
You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.
Worse yet, you demand top performance from your brain.
✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?
✔️Do you want to be at least 10% more productive while doing less?
✔️Do you want to be present and at peace?
Then tune in to this episode to learn my five minutes hack to take care of your brain.
--------
LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Information
| Author | Ewelina Szczeblewska |
| Website | - |
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