We’ve all been there - there’s something we have to do but we waited until the last minute to begin. In this episode of I love Mondays!, SunAh walks you through identifying why you’ve resisted completing the task until now. Identifying your resistance - whether it comes from past evidence or if it’s imagined - will help in moving forward. Then, SunAh shares a couple strategies for how to make the most of whatever time you have left to complete it.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!