LEAN INTO YOUR EMOTIONS, NAME THEM, FEEL THEM, PROCESS THEM, AND LET GO

I loved recording this episode as it is close to my heart.

I spent years, if not decades avoiding what I felt and my emotions.

I spent years not expressing what I felt, and being vulnerable was a foreign concept to me.

I didn't know to be loved and to love.

My relationship with myself was questionable at best for many years.

Learning how to love myself and how to express and feel was a practice.

So many of us use this as a protective strategy and yet we deny that truth even to ourselves.
When we are asked, we deny that we have a problem.

Yet, we feel frustrated and disconnected, CUT OFF from our true, authentic selves.

Those coping strategies that we created to avoid feeling our emotions are keeping us away from ourselves.
They create problems in our relationships.
They keep us limited, not able to reach our potential.
They can create health problems.
We can become unaware of what are our values and what we want.

Ask yourself.
Is it worth it?
Is that how you want to be?
Are you not worth more?


In order to find your true, authentic self ...
It is so important to learn how to feel, express, process and let go of emotions that we have around our stories.

We have a CHOICE.
We can continue to engage in those coping strategies.
We can continue to feel stuck, frustrated and disconnected.
or
We can choose to feel, process and let go ... so that we can heal the mind.
We can choose to be curious and practice self-awareness and being present.

However, there is one caveat.
You have to get out of your head and reconnect with your heart.


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