Ep 4 | “Fitness Myths to Avoid”
Dec 3, 2020 ·
4m 12s
In today's episode, I will be discussing: 1. Crunches are the best way to burn belly fat. 2. All you need is cardio and weights. 3. No pain no gain....
show more
In today's episode, I will be discussing:
1. Crunches are the best way to burn belly fat.
2. All you need is cardio and weights.
3. No pain no gain.
4. Stretching will always prevent injuries.
5. Lots of protein and less carbs equal lean muscle.
Thanks for your support, I real appreciate the time you gave to listening to me!
Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ
show less
1. Crunches are the best way to burn belly fat.
2. All you need is cardio and weights.
3. No pain no gain.
4. Stretching will always prevent injuries.
5. Lots of protein and less carbs equal lean muscle.
Thanks for your support, I real appreciate the time you gave to listening to me!
Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ
Information
| Author | Michael & Lesonya Johnson |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
