EP 147: Sound Matters
Sep 7, 2023 ·
32m 55s
Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been...
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Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how to get a shot of dopamine, how you can gain clarity and how sound can affect your over all health. Liz bestow on us 3 methods we can do, trust me you are going to want to hear about Sonic massage, coffee and hot chocolate, she even throws in how she starts her day. Connect with her on IG at @bastsoundtherapy and get your sound script that can affect your mind, body and soul.
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