EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
Jun 2, 2022 ·
32m 38s
0:00 - Intro 0:56 - Right Weight for Transformation 6:16 - Problem with Not Benching 11:05 - How Much Variation? 14:12 - Movement Standards 17:30 - Strength for Long Limbs...
show more
0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 - Active or Passive Hangs
25:25 - Mild or Wild Variation
28:04 - Training Around Sciatica
30:50 - New Easy Strength Book
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 - Active or Passive Hangs
25:25 - Mild or Wild Variation
28:04 - Training Around Sciatica
30:50 - New Easy Strength Book
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Website | - |
| Tags |
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