Ep 146 3 Measurements That Matter More Than Weight
Sep 16, 2022 ·
25m 21s
It's easy to focus on weight because most of us have been primed for the weight loss conversation since we were elementary students. But if we're thinking about the HEALTH...
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It's easy to focus on weight because most of us have been primed for the weight loss conversation since we were elementary students. But if we're thinking about the HEALTH implications of body composition, there are three numbers that matter a hell of a lot more than the number on the scale. On this episode, what the numbers are, why they matter, and how to measure them at home.
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| Author | Christine MacCarroll |
| Website | - |
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