EP 135 - Protein, Hungover PRs, Overhead Squats, and More
Mar 17, 2022 ·
40m 20s
0:00 - Intro 0:54 - Building Mass Older 5:24 - PRs While Hung Over 9:11 - DeLorme Protocol 14:31 - Group Workouts 17:41 - Hypertrophy or Strength 21:00 - Clumsiness...
show more
0:00 - Intro
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - Clumsiness from Training?
24:37 - Overspeed Eccentrics
27:11 - Overhead Squats
29:57 - Protein Intake
https://www.patreon.com/coachdanjohn
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
show less
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - Clumsiness from Training?
24:37 - Overspeed Eccentrics
27:11 - Overhead Squats
29:57 - Protein Intake
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
Information
| Author | Dan John |
| Website | - |
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