EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
Jan 13, 2022 ·
29m 12s
0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang...
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0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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| Author | Dan John |
| Website | - |
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