Summary
Ryan shares his journey from a young drummer in Canada to a renowned artist working with Devin Townsend, emphasizing the importance of health, practice routines, and balancing life as a professional musician. In this episode, Ryan and Todd discuss the importance of technique, consistency, and mental health in drumming and life. They share insights on training, injury prevention, and balancing physical and mental well-being for long-term success.

Key topics
Ryan's early influences and start in drumming
His experience recording in Perth and touring Australia
How he met Devin Townsend and joined his band
His approach to health, fitness, and diet for performance
Practice routines and warming up techniques for drummers
Impact of COVID-19 on his band and career
Transition to session work and speaking engagements
Upcoming collaborations and projects with Tim Alexander
The importance of moderation and balance in life
Ryan's advice for aspiring drummers Importance of technique and ergonomics in drumming
Finding and pushing thresholds for growth
Injury prevention and recovery strategies
Balancing physical fitness and drumming practice
Mental health, meditation, and visualization for musicians
The role of rest and reflection in progress
Setting realistic goals and celebrating small wins
The connection between physical health and musical performance

Takeaways
Consistent practice focusing on difficult parts of songs builds stamina and confidence.
Maintaining health and fitness is crucial for the physical demands of touring and performing.
Moderation in diet and lifestyle helps sustain a long-term career in music.
Adapting practice routines to current projects keeps skills sharp and relevant.
Building relationships and respect in the music industry opens doors to opportunities.

Chapters
00:00 Introduction and guest background
02:01 Ryan's connection to Australia and Perth
04:02 Recording drums in Perth and touring Australia
06:00 Ryan's journey into drumming and early influences
11:59 Meeting Devin Townsend and joining his band
15:02 Winning a Juno with Devin Townsend
16:06 Impact of COVID-19 on Ryan's band and career
17:59 Transition to session work and speaking engagements
18:58 Upcoming collaborations with Tim Alexander
19:55 Ryan's practice routines and fitness tips
40:06 Balancing diet, lifestyle, and drumming
41:56 Ryan's advice for aspiring drummers


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